Reading Time: 3 minutes Every second, your heart is pumping blood through your body to keep you alive and well. Since you usually can’t feel your heart beating as you move throughout your day, it’s easy to forget just how hard it works for you. But like with every part of our body, a healthy heart matters. Knowing the most important factors in heart … Read More
3 Ways to Support Prostate Health
Reading Time: 3 minutes Prostate health is not a topic that comes up in everyday conversation, but it’s an important one. Just like each part of the body, the prostate is supported by a well-balanced diet and lifestyle. Here are some facts that can help you keep this small but crucial gland healthy. Why Prostate Health Matters The prostate is part of the male … Read More
7 Benefits of Yoga for Your Body and Mind
Reading Time: 3 minutes You probably already know exercise is good for health and longevity. But did you know yoga can provide the same benefits as other forms of exercise—and then some? Let’s look at the top benefits of yoga and why you might want to consider adding it to your own health and fitness routine. What is Yoga? Yoga is a practice that … Read More
Healthy Aging: Do These 5 Things Daily
Reading Time: 3 minutes We all get older; it’s an inevitable part of life. But aging doesn’t need to be something bad we try to avoid. In fact, you don’t have to feel older as you age—no matter what that age is. We’ve talked before about what you can do to possibly increase your chances of living longer. Now, let’s go over some ways … Read More