Reading Time: 4 minutes Warm weather meals generally call for different recipes than cold weather. Who wants soup when it’s 100 degrees outside?! So, we’ve Googled, read, and pulled out all the cookbooks in order to find some healthy and refreshing summer foods to enjoy. First, let’s explore some delicious in-season foods. If you’ve ever started your own back yard garden, or perhaps lived … Read More
Men’s Health: Nutritional Help for 3 Common Male Health Risks
Reading Time: 3 minutes June is Men’s Health Month, which is a great reminder for men to make an appointment for their annual physical and take better care of their health. All too often, guys don’t pay enough attention to what’s going on inside their bodies. So, we want to highlight some main health concerns men face, as well as offer pointers for staying … Read More
Summer Hair Care
Reading Time: 3 minutes The focus for many of our blog articles has been on summer and how to survive it safely! This week we’re going to cover what you should know about summer hair care. While most of you plan to get out and either walk the kids through the zoo or attend your HIIT class, you’re likely finding that sweat is causing … Read More
10 Healthy Gift Ideas for Dad
Reading Time: 2 minutes With Father’s Day around the corner, thinking up new and creative gift ideas for Dad can be a challenge. So, instead of another tie or coffee mug, how about finding gifts to help the Dad in your life get (or stay) on a healthy path? Plan an Outdoor Experience or Special Event Instead of focusing on “stuff”, why not give … Read More