Reading Time: 2 minutes The bright and sunny weather is making its way across most of the country. So, now it’s time to start thinking about summer sunscreen safety. If you’re like most health-conscious people, you’re probably stuck on the same questions every summer. What can I use for sunscreen? How do I know it’s safe? Does it really work? With so many questions, … Read More
Top 4 Senior Health Tips for Staying Active and Engaged at Any Age
Reading Time: 3 minutes You’re never too old, and it’s never too late, to do activities for your physical, emotional and mental health. You can enrich your life at any age—and start at any time! Whether you’re an older adult or love an older adult in your life, here are some senior health tips to lift you up and help you feel great through … Read More
9 Simple Workplace Wellness Ideas for a Healthier Office
Reading Time: 3 minutes A healthy work environment is key to having happy and satisfied employees. And since many office workers struggle to get enough physical activity or eat well, why not encourage their health journeys—while boosting office morale—by incorporating health and wellness into the workday? The benefits of encouraging healthy habits in the workplace include: Healthier and happier employees Increased engagement and productivity … Read More
15 Healthy Gift Ideas for Mom
Reading Time: 3 minutes There’s never a bad time to let Mom know she’s loved and appreciated. And a great way to do so is by supporting her health and wellness! Whether you need a Mother’s Day gift, birthday gift, or just want to show her you care, here are some healthy gift ideas just about any mom will love. 1. Bluetooth Headphones Whether … Read More
How Emotional Stress Affects the Body and 5 Tips to Cope Better
Reading Time: 4 minutes May is Mental Health Month, so this week we’re talking about a commonly ignored aspect of health: emotional stress. There are two types of stress: physical stress and emotional stress. Emotional stress is a result of how you respond to what you see and hear around you, and it can really take a toll if not addressed. What Happens During … Read More