Reading Time: 3 minutes Most Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More
Ear Infection Symptoms and How to Avoid Them
Reading Time: 3 minutes Ear infections can happen year round, but some people—especially kids—can get them more during the warmer months while swimming and doing other water-related activities. No matter when they happen, though, ear infections aren’t fun to deal with, and the more you can do to avoid or prevent them, the better! To help you stay informed, here are some of the … Read More
Eat These Best Foods for Eye Health Every Day
Reading Time: 3 minutes Your eyes are just like the rest of your body: they need good nutrition to thrive. Eating a balanced diet (along with reducing sun exposure) alone is good for your eyes, but below are some of the absolute best foods for eye health! Leafy Green Vegetables Dark, leafy green vegetables like spinach, kale, collard greens, broccoli and Brussels sprouts, contain … Read More
How to Live Longer: 7 Healthy Habits that May Increase Your Lifespan
Reading Time: 3 minutes While there’s no full-proof plan for how to live longer, there are several daily habits we can control. Here are the top seven to practice each and every day. 1. Keep Your Body and Mind Active You probably already know physical exercise is a good idea. It burns calories and helps control weight, can improve mood and memory, combat the … Read More