Reading Time: 3 minutes Autumn is well on its way, which means cold season will be here before we know it! That means more people prepping tissue supplies and stocking up on Vitamin C. You might know that you can help prevent sickness and support immunity during this time through better health choices, such as eating more colorful, antioxidant-rich foods (leafy greens, berries, carrots, … Read More
6 Ways to Boost Focus & Concentration Naturally
Reading Time: 3 minutes Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More
Headaches: Causes and Natural Tips for Relief
Reading Time: 3 minutes Headaches show up in different ways depending on the situation and severity, but one thing’s for sure — they aren’t fun. In fact, regular headaches can greatly interfere with quality of life. Let’s look at some of the possible common causes of headaches and some tips you can try for relief. What Causes Headaches? There isn’t one known cause for … Read More
7 Healthy Brain Foods to Eat This Week
Reading Time: 3 minutes When we discuss health, it’s often centered around topics like strong bones and heart, balanced blood sugar and healthy weight. But we mustn’t forget about the important organ that sits atop our whole body and is vital for everything we think and do: the brain! Good Brain Foods By considering the health of our entire body, including the brain, we … Read More