Reading Time: 4 minutes May is Mental Health Month, so this week we’re talking about a commonly ignored aspect of health: emotional stress. There are two types of stress: physical stress and emotional stress. Emotional stress is a result of how you respond to what you see and hear around you, and it can really take a toll if not addressed. What Happens During … Read More
Family Fitness Tips: 5 Exercise Ideas for Kids and Adults
Reading Time: 3 minutes Most Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More
Ear Infection Symptoms and How to Avoid Them
Reading Time: 3 minutes Ear infections can happen year round, but some people—especially kids—can get them more during the warmer months while swimming and doing other water-related activities. No matter when they happen, though, ear infections aren’t fun to deal with, and the more you can do to avoid or prevent them, the better! To help you stay informed, here are some of the … Read More
Eat These Best Foods for Eye Health Every Day
Reading Time: 3 minutes Your eyes are just like the rest of your body: they need good nutrition to thrive. Eating a balanced diet (along with reducing sun exposure) alone is good for your eyes, but below are some of the absolute best foods for eye health! Leafy Green Vegetables Dark, leafy green vegetables like spinach, kale, collard greens, broccoli and Brussels sprouts, contain … Read More
How to Live Longer: 7 Healthy Habits that May Increase Your Lifespan
Reading Time: 3 minutes While there’s no full-proof plan for how to live longer, there are several daily habits we can control. Here are the top seven to practice each and every day. 1. Keep Your Body and Mind Active You probably already know physical exercise is a good idea. It burns calories and helps control weight, can improve mood and memory, combat the … Read More
Healthy Easter Basket Ideas
Reading Time: 3 minutes Go to any grocery store at Easter time and you’ll see aisles full of chocolates, candies and chick- and bunny-themed treats. They look yummy, but all the sugar and processed ingredients aren’t great for health. Thankfully, we have some healthy Easter basket ideas to help your family enjoy the holiday in a nutritious (and delicious!) way. Below are some easy, … Read More
3 Unique Nutritional Needs for Women
Reading Time: 3 minutes In honor of both Women’s History Month and National Nutrition Month, we’re dedicating this week to women and their special nutritional needs! While good nutrition is fundamental for everyone, there are a few areas where females have unique requirements or considerations for their health. Here are the main three. 1. Calcium for Healthy, Strong Bones and Teeth Calcium is … Read More
7 Super-Healthy St. Patrick’s Day Green Snacks
Reading Time: 3 minutes Some good fortunes happen due to luck, but a healthy life is something we must maintain for ourselves. And there’s no better day to promote that good health than with the Luck of the Irish on St. Patrick’s Day! Whether you’re entertaining and want to offer better options to your guests or just want nutritious but fun foods for your … Read More
Spring Clean Your Body With These 5 Detoxing Foods
Reading Time: 3 minutes Spring is fast approaching! We all know about spring cleaning for the home, but have you considered the need to spring clean your body, too? It’s a great season to take a look at what you’re eating and add in some healthy, detoxing foods perfect for springtime. So here are the top five healthy, cleansing foods to help you feel … Read More
Heart Health: Dealing with Work Stress
Reading Time: 3 minutes We all experience work stress sometimes, but is yours affecting your health? Short-term stress can be helpful for getting things done and meeting deadlines, but chronic work stress—whether it comes from coworkers, a packed schedule, or fear of cutbacks or layoffs—negatively impacts quality of life, both physically and emotionally. This can, in turn, alter work performance and overall happiness with … Read More