When You Lose, You Win: Simple steps for a healthy diet and daily routine

Reading Time: 2 minutes As summer arrives, we all become concerned about how we may look in a bathing suit. Maybe this is the time to re-examine your diet and daily routine. If you are going to eat carbohydrates, eat those that are 100% complete carbohydrates, often referred to as Complex Carbohydrates. These are foods that have fiber and nutrients; not the empty carbohydrates … Read More

adminWhen You Lose, You Win: Simple steps for a healthy diet and daily routine