Headaches: Causes and Natural Tips for Relief

Reading Time: 3 minutes Headaches show up in different ways depending on the situation and severity, but one thing’s for sure — they aren’t fun. In fact, regular headaches can greatly interfere with quality of life. Let’s look at some of the possible common causes of headaches and some tips you can try for relief. What Causes Headaches? There isn’t one known cause for … Read More

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7 Sneaky Everyday Items that Cause Us Pain

Reading Time: 3 minutes Dealing with pain and aren’t sure why? It could be caused by something common you do every day and didn’t realize was an issue. Here are some of the top offenders and how you can modify them to reduce strain and pain over time: #1 Electronic Devices Smartphones, computers, and even e-readers can be tough on the eyes, but they’re hard on posture, … Read More

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Gotta Go Too Often?

Reading Time: 2 minutes   If you are one of those folks who needs to urinate more frequently than most, there is a reason. Or let me say, many reasons. One of them could be an irritated bladder. Here are some of the stimulants that aggravate the bladder: sweet dried fruit; condiments, such as soy sauce, vinegar, ketchup, mayo, because they contain acids or … Read More

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Itchy skin & watery eyes? You could have allergies!

Reading Time: 2 minutes   An allergy is an abnormal reaction to something in your environment or to a food you eat. Triggers are called allergens. The allergens in food are somewhat of a mystery to medical science. It is largely unknown why some food proteins are more allergenic than others. Allergies are labeled, identified, and classified by how, and to what degree, the … Read More

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Vitamin B2 – Riboflavin

Reading Time: 2 minutes Vitamin B2 is now called riboflavin. This is one of the most widely distributed water-soluble vitamins in the body. As a co-enzyme, it is important in the metabolism of fats, carbohydrates and proteins. Like other nutrients, it participates in the formation of red blood cells and antibodies, and is good for healthy eyes, hair, skin and nails. Another way that … Read More

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Getting Results – How Long Before I Get Results with High Potency Supplements?

Reading Time: 3 minutes This is a question I hear often, especially in my consultations. Of course, there are many variables that can affect the answer. The first consideration is the current nutritional status of your body. This means how much of each of the vital nutrients you have in your system at any given moment. Keep in mind that it changes based on … Read More

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Getting Results with Higher Potency Supplements

Reading Time: 2 minutes I am a firm believer that if you give the body the nutrients it needs, in meaningful amounts, it will self-correct any imbalances and disharmonies. The body is the magic in correcting imbalances. In most situations there are natural alternatives. However, some don’t work because they are based on low potency supplements. You need to look for an alternative that … Read More

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What Are You Breathing? Getting Rid of Indoor Air Pollution.

Reading Time: 2 minutes Hardly anyone thinks of their home as being a polluted environment. The US Environmental Protection Agency (EPA) has stated that indoor air pollutant levels can be higher than what is outside. (See EPA article here.) This reminded me of complaints I heard from employees at a new bank in our neighborhood. Everyone inside became ill and some developed allergy-like symptoms. … Read More

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FAQ: Can Supplements Affect Blood Pressure?

Reading Time: 2 minutes Yes, supplements can affect blood pressure … and so can diet, lifestyle and other facets that make up everything we do.  Here is how blood pressure works. Blood pressure is regulated by a negative feedback system. In fact, two negative feedback systems come to mind immediately: blood pressure and the thyroid hormone system. Blood pressure is naturally regulated by nerve … Read More

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When You Lose, You Win: Simple steps for a healthy diet and daily routine

Reading Time: 2 minutes As summer arrives, we all become concerned about how we may look in a bathing suit. Maybe this is the time to re-examine your diet and daily routine. If you are going to eat carbohydrates, eat those that are 100% complete carbohydrates, often referred to as Complex Carbohydrates. These are foods that have fiber and nutrients; not the empty carbohydrates … Read More

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