Time for a Sugar Detox? 5 Healthy Sugar Alternatives

Reading Time: 3 minutes Most of us tend to eat richer, sugary foods during the holiday months. Halloween, Thanksgiving, Christmas, and New Year all have their array of decadent sweets. While many of us have wholesome memories related to trick-or-treating or grandma’s cookies, the excess sugar doesn’t do us much good. According to Harvard Health, a diet high in sugar (25% or more of total … Read More

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Healthy Alternatives to Deli Meat

Reading Time: 3 minutes Pre-packaged lunch meats and deli meats are used as a quick lunch solution for many people, but there are reasons to be wary of this choice. These types of meats are not only poor in nutrition, they can also be harmful to our health. A few years ago, a report was released by the World Health Organization’s International Agency for … Read More

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Bloated? 6 Things That Could Be Causing It

Reading Time: 3 minutes Most of us have felt bloated at times. But for some people, it’s an everyday occurrence. Although most of the time bloating isn’t serious, it can be a real annoyance if it happens often. Let’s look at some of the most common causes of bloating and how we can address them. #1 Eating Too Fast Eating too fast leads to … Read More

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Surprising Things That Can Affect Your Immunity

Reading Time: 3 minutes Autumn is well on its way, which means cold season will be here before we know it! That means more people prepping tissue supplies and stocking up on Vitamin C. You might know that you can help prevent sickness and support immunity during this time through better health choices, such as eating more colorful, antioxidant-rich foods (leafy greens, berries, carrots, … Read More

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6 Ways to Boost Focus & Concentration Naturally

Reading Time: 3 minutes Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More

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Headaches: Causes and Natural Tips for Relief

Reading Time: 3 minutes Headaches show up in different ways depending on the situation and severity, but one thing’s for sure — they aren’t fun. In fact, regular headaches can greatly interfere with quality of life. Let’s look at some of the possible common causes of headaches and some tips you can try for relief. What Causes Headaches? There isn’t one known cause for … Read More

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7 Healthy Brain Foods to Eat This Week

Reading Time: 3 minutes When we discuss health, it’s often centered around topics like strong bones and heart, balanced blood sugar and healthy weight. But we mustn’t forget about the important organ that sits atop our whole body and is vital for everything we think and do: the brain! Good Brain Foods By considering the health of our entire body, including the brain, we … Read More

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Is Coffee Okay? 5 Things You Should Know

Reading Time: 3 minutes Many people look forward to a fresh cup of coffee to start their day or for a “boost” during an afternoon slump. But those who are health conscious might be wondering if coffee is okay to consume regularly. Well, the answer to that isn’t black and white, but let’s look at some facts about coffee and how it affects our … Read More

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Exercise: Are You Getting Enough?

Reading Time: 3 minutes You likely know that exercise is important. But how much do you need, exactly? And how do stay motivated if exercise itself seems like a chore? If these are questions you have, here’s a quick breakdown so you can truly begin making exercise work for you. How Much Exercise Do We Need? General guidelines recommend that most adults get at … Read More

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7 Sneaky Everyday Items that Cause Us Pain

Reading Time: 3 minutes Dealing with pain and aren’t sure why? It could be caused by something common you do every day and didn’t realize was an issue. Here are some of the top offenders and how you can modify them to reduce strain and pain over time: #1 Electronic Devices Smartphones, computers, and even e-readers can be tough on the eyes, but they’re hard on posture, … Read More

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