Benefits of Fasting: Should You Try It?

Reading Time: 3 minutes Fasting means not eating for a certain period of time. Fasts can last anywhere from several hours to days at a time, and there are different reasons a person might fast. Let’s look at some benefits of fasting, different ways to fast, and whether it’s advisable for most people. Fasting is Nothing New Although fasting has become more popular in … Read More

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