Is Alcohol Good for You? 3 Things to Know

Reading Time: 3 minutes Research on alcohol has made news headlines countless times with articles either applauding or denouncing its benefits. But what’s the truth? Is alcohol good for you, actually? Alcohol is a separate nutrient from carbs, fats or protein. It’s non-essential, meaning it provides calories, but your body does not need it to survive. When it comes to your health, the intent … Read More

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