Time, Space and Energy

I had an interesting chat with my acupuncturist about time, space and energy. According to him it is an old Chinese thought. I felt it is appropriate to share because I think it can help relieve stress and anxiety. Basically, all three elements have to be aligned for things to work out. Sometimes the timing is off, other times the … Read More

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The Truth About Drinking Soda

We love soda, but it works against us. Most people know that soda is unhealthy. It’s not breaking news. On the other hand, have you ever thought about or questioned if it is good for you? Food MythBusters did. This organization is a project that is dedicated to spreading “the real story of our food”. According to Food MythBusters, here are … Read More

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How to Cleanse the Blood

I have mentioned in the past that your blood is the life of the body. So let’s examine the cleansing process of the blood stream, which is carried out by the body’s detoxification systems. Without these systems, the body would become toxic and be unable to live. The three main detoxification systems of the body are the Respiratory, Defecatory and Urinary systems. … Read More

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Vitamin D: The “Sunshine” Vitamin

VITAMIN D is a fat-soluble vitamin known as the “sunshine” vitamin because the action of the sun’s ultraviolet rays converts a form of cholesterol present in the skin into vitamin D. This bodily transaction also drives home the point that you NEED cholesterol. Vitamin D, along with the minerals magnesium and boron, need to be present for the assimilation and … Read More

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Protect Your Body With These Simple Tips

We always begin with diet. The ideal diet would be 80 percent raw, 15 percent cooked and 5 percent junk. An easier approach is 60 percent raw, 30 percent cooked and 10 percent junk. Allowing for the junk removes the resentment energy associated with deprivation. If you ever see me eating a pizza or some other questionable food, you will … Read More

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Commemorating Earth Day 2015

  Earth Day – a time to reflect on just how amazing our planet is and how to sustain its beauty and health. Learn more about the Earth Day movement and how you can make a difference here.

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Arthritis? The Right Diet Can Help

What can you do about Arthritis? The first thing I always recommend is a dietary change. It’s not that the diet caused arthritis directly. Uric acid, a by-product of nucleic acid metabolism (the metabolism of DNA and RNA) can aggravate it. Uric acid crystals circulating in the bloodstream may damage the synovial membrane of the joints. When that happens the lubricating … Read More

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How Much Vitamin C Should You Take?

How much Vitamin C should I take daily? This is a great question. Each of us is bio-chemically unique. Because of diet and lifestyle, including work environment, different nutrient requirements exist and different levels are present in our blood stream.  Unlike most other animals, humans cannot make Vitamin C in their bodies.  It must be obtained from food or supplements. … Read More

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Getting Results with Higher Potency Supplements

I am a firm believer that if you give the body the nutrients it needs, in meaningful amounts, it will self-correct any imbalances and disharmonies. The body is the magic in correcting imbalances. In most situations there are natural alternatives. However, some don’t work because they are based on low potency supplements. You need to look for an alternative that … Read More

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Food Choices Made Easy: Consumer Reports Handy Guide

I just finished reading an article in Consumer Reports, “Pesticides in Produce”, which is about the pesticides in conventional or commercial farming and the organic approach to growing and protecting fruits and vegetables. The article covers many aspects of pesticides, including the risks of conventional foods and how to shop for fresh produce, including organic produce. This is an article … Read More

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