6 Natural Ways to Protect Your Immune System This Holiday Season

Reading Time: 3 minutesSo much of the holidays is about community – shopping for gifts, visiting loved ones, going to parties and more. While these are all wonderful aspects of the season, they can take a toll on your immune system. From packed stores and crowded planes to holiday parties and huggy greetings with friends and relatives, you come into close contact with … Read More

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6 Healthy Habits to Keep Your Teeth Happy

Reading Time: 3 minutesTeeth are one of the first things we notice in other people, and they’re important for many things, from expressing ourselves with a smile to chewing our food for good nutrition. The health of our teeth doesn’t always get as much recognition as other parts of the body, but it should! Here are ways you can ensure those pearly whites … Read More

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Top Omega-3 Benefits for a Healthy Body and Brain

Reading Time: 3 minutesOmega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More

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Is a Big Breakfast Necessary?

Reading Time: 3 minutesDo You Have to Eat a Big Breakfast to Be Healthy? You’ve probably heard the saying that “breakfast is the most important meal of the day.” Many weight loss diets will tout the same philosophy, claiming those who eat more at the start of the day are less likely to overeat or reach for the sweets later on. But is … Read More

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Time for a Sugar Detox? 5 Healthy Sugar Alternatives

Reading Time: 3 minutesMost of us tend to eat richer, sugary foods during the holiday months. Halloween, Thanksgiving, Christmas, and New Year all have their array of decadent sweets. While many of us have wholesome memories related to trick-or-treating or grandma’s cookies, the excess sugar doesn’t do us much good. According to Harvard Health, a diet high in sugar (25% or more of total … Read More

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5 Lifestyle Changes for Healthier, Happier Skin

Reading Time: 3 minutesYou’ve probably heard that our skin is the largest organ of the body! It not only protects our insides, but also covers the face we present to the world. Just like the rest of our body, how we live has a big impact on the appearance and function of our skin. We’ve talked about what helps acne in this post. … Read More

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Sneaky Sources of Sodium at Home

Reading Time: 3 minutesWhen it comes to sodium, nutrition experts are still debating. Some say we need to cut way back on it, while others warn on the dangers of not getting enough. The truth is we do need some salt because, as an electrolyte, it’s important for keeping our bodies functioning correctly. On the other hand, too much sodium can lead to … Read More

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Healthy Alternatives to Deli Meat

Reading Time: 3 minutesPre-packaged lunch meats and deli meats are used as a quick lunch solution for many people, but there are reasons to be wary of this choice. These types of meats are not only poor in nutrition, they can also be harmful to our health. A few years ago, a report was released by the World Health Organization’s International Agency for … Read More

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Bloated? 6 Things That Could Be Causing It

Reading Time: 3 minutesMost of us have felt bloated at times. But for some people, it’s an everyday occurrence. Although most of the time bloating isn’t serious, it can be a real annoyance if it happens often. Let’s look at some of the most common causes of bloating and how we can address them. #1 Eating Too Fast Eating too fast leads to … Read More

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Surprising Things That Can Affect Your Immunity

Reading Time: 3 minutesAutumn is well on its way, which means cold season will be here before we know it! That means more people prepping tissue supplies and stocking up on Vitamin C. You might know that you can help prevent sickness and support immunity during this time through better health choices, such as eating more colorful, antioxidant-rich foods (leafy greens, berries, carrots, … Read More

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