How to Live Longer: 7 Healthy Habits that May Increase Your Lifespan

Reading Time: 3 minutesWhile there’s no full-proof plan for how to live longer, there are several daily habits we can control. Here are the top seven to practice each and every day. 1. Keep Your Body and Mind Active You probably already know physical exercise is a good idea. It burns calories and helps control weight, can improve mood and memory, combat the … Read More

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Healthy Easter Basket Ideas

Reading Time: 3 minutesGo to any grocery store at Easter time and you’ll see aisles full of chocolates, candies and chick- and bunny-themed treats. They look yummy, but all the sugar and processed ingredients aren’t great for health. Thankfully, we have some healthy Easter basket ideas to help your family enjoy the holiday in a nutritious (and delicious!) way. Below are some easy, … Read More

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3 Unique Nutritional Needs for Women

Reading Time: 3 minutesIn honor of both Women’s History Month and National Nutrition Month, we’re dedicating this week to women and their special nutritional needs! While good nutrition is fundamental for everyone, there are a few areas where females have unique requirements or considerations for their health. Here are the main three.   1. Calcium for Healthy, Strong Bones and Teeth Calcium is … Read More

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7 Super-Healthy St. Patrick’s Day Green Snacks

Reading Time: 3 minutesSome good fortunes happen due to luck, but a healthy life is something we must maintain for ourselves. And there’s no better day to promote that good health than with the Luck of the Irish on St. Patrick’s Day! Whether you’re entertaining and want to offer better options to your guests or just want nutritious but fun foods for your … Read More

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Spring Clean Your Body With These 5 Detoxing Foods

Reading Time: 3 minutesSpring is fast approaching! We all know about spring cleaning for the home, but have you considered the need to spring clean your body, too? It’s a great season to take a look at what you’re eating and add in some healthy, detoxing foods perfect for springtime. So here are the top five healthy, cleansing foods to help you feel … Read More

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Heart Health: Dealing with Work Stress

Reading Time: 3 minutesWe all experience work stress sometimes, but is yours affecting your health? Short-term stress can be helpful for getting things done and meeting deadlines, but chronic work stress—whether it comes from coworkers, a packed schedule, or fear of cutbacks or layoffs—negatively impacts quality of life, both physically and emotionally. This can, in turn, alter work performance and overall happiness with … Read More

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Which Diet is Best for Your Heart?

Reading Time: 3 minutesHeart disease is the #1 cause of death in the United States. That’s a scary statistic, but thankfully there’s a lot we can do to protect our tickers—like eating a healthy diet. But what exactly should we eat? Research has shown a certain way of eating is best for supporting heart health: a mostly plant-based, whole foods diet. For example, … Read More

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Have a Heart-Healthy Valentine’s Day: Fun Ways to Thrive Together

Reading Time: 3 minutesFebruary is American Heart Month! And since we’re all about sharing the love through health, here are some passionate ways to care for your heart on the holiday most popular for sharing it, Valentine’s Day. Cook a Wholesome Meal Together Going out to eat is a popular date idea, but restaurant meals are high in fats, sugars, sodiums, and other … Read More

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Surprisingly Unhealthy Foods Disguised as Healthy

Reading Time: 4 minutesMost people know whole foods, like fruits and vegetables, are good for us, but what about packaged foods that claim to be healthy? How much can we trust them? Due to clever marketing or disinformation online, sometimes it’s hard to tell if a food is actually good for you. The foods in this list can fill in that category. They … Read More

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Holistic Ways to Fight the Winter Blues

Reading Time: 3 minutesThe winter months bring us the holidays, a new year, and many other meaningful times of life. But colder temperatures and shorter days can also spur an imbalance in some of us, causing a winter blues that lingers during the season. If you’re seeking natural methods for dealing with low mood during the colder months of the year, here are … Read More

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