Summer Hair Care

Reading Time: 3 minutesThe focus for many of our blog articles has been on summer and how to survive it safely! This week we’re going to cover what you should know about summer hair care. While most of you plan to get out and either walk the kids through the zoo or attend your HIIT class, you’re likely finding that sweat is causing … Read More

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15 Healthy Gift Ideas for Mom

Reading Time: 3 minutesThere’s never a bad time to let Mom know she’s loved and appreciated. And a great way to do so is by supporting her health and wellness! Whether you need a Mother’s Day gift, birthday gift, or just want to show her you care, here are some healthy gift ideas just about any mom will love. 1. Bluetooth Headphones Whether … Read More

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Family Fitness Tips: 5 Exercise Ideas for Kids and Adults

Reading Time: 3 minutesMost Americans don’t get enough exercise, and that includes kids, too. The rise of digital activities like TV, computers, tablets and smartphones, and video games has made it extremely easy to have fun while barely moving a muscle. Unfortunately, our health has suffered in the process. So what can we do? A good place to start is by finding ways … Read More

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Eat These Best Foods for Eye Health Every Day

Reading Time: 3 minutesYour eyes are just like the rest of your body: they need good nutrition to thrive. Eating a balanced diet (along with reducing sun exposure) alone is good for your eyes, but below are some of the absolute best foods for eye health! Leafy Green Vegetables Dark, leafy green vegetables like spinach, kale, collard greens, broccoli and Brussels sprouts, contain … Read More

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Which Diet is Best for Your Heart?

Reading Time: 3 minutesHeart disease is the #1 cause of death in the United States. That’s a scary statistic, but thankfully there’s a lot we can do to protect our tickers—like eating a healthy diet. But what exactly should we eat? Research has shown a certain way of eating is best for supporting heart health: a mostly plant-based, whole foods diet. For example, … Read More

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Top Omega-3 Benefits for a Healthy Body and Brain

Reading Time: 3 minutesOmega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More

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Time for a Sugar Detox? 5 Healthy Sugar Alternatives

Reading Time: 3 minutesMost of us tend to eat richer, sugary foods during the holiday months. Halloween, Thanksgiving, Christmas, and New Year all have their array of decadent sweets. While many of us have wholesome memories related to trick-or-treating or grandma’s cookies, the excess sugar doesn’t do us much good. According to Harvard Health, a diet high in sugar (25% or more of total … Read More

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5 Lifestyle Changes for Healthier, Happier Skin

Reading Time: 3 minutesYou’ve probably heard that our skin is the largest organ of the body! It not only protects our insides, but also covers the face we present to the world. Just like the rest of our body, how we live has a big impact on the appearance and function of our skin. We’ve talked about what helps acne in this post. … Read More

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Always Tired? These Changes Could Help

Reading Time: 3 minutesWe all feel low energy sometimes, but it’s a problem if feeling tired is a daily occurrence. While there are a number of reasons for tiredness and fatigue, some simple changes might help you feel more refreshed and energized once your head leaves the pillow and you start your day! Get More Sleep When we have a full life, we … Read More

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Exercise for Successful Aging

Reading Time: 2 minutesAging is an inevitable part of life; something we can’t control. But what we can control is how we feel as we age and the health aspects of it all. Here are some easy ways to help you enjoy the “golden years”: Simple Exercise Exercise is something we can always do, regardless of age or health status. Something as simple … Read More

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