Time, Space and Energy

I had an interesting chat with my acupuncturist about time, space and energy. According to him it is an old Chinese thought. I felt it is appropriate to share because I think it can help relieve stress and anxiety. Basically, all three elements have to be aligned for things to work out. Sometimes the timing is off, other times the … Read More

adminTime, Space and Energy

Energy Metabolism

The body gets its energy from the foods you eat through the process of healthy metabolism of fats, carbohydrates and proteins. Energy metabolism is one of the most important aspects of good health. Metabolism is the term used to describe the sum of all chemical processes which take place in the body. There are quite a few nutrients essential for … Read More

adminEnergy Metabolism

Fear and Stress – An Unhealthy Combination

Fear and stress can be very detrimental to your health, but fear is the deadliest of all. Fear has many different effects on an individual and the body. On one level, it is a mind killer in the sense that it erodes your courage and confidence, and at the same time it fuels doubt, uncertainty and low self-esteem. From a physiological … Read More

adminFear and Stress – An Unhealthy Combination

Weight Loss Naturally, Part 2: The Thyroid

A causative factor in weight gain can be a sluggish or low thyroid. Often called the “master gland” or “power control center,’’ the thyroid is vital because of its interactions with other glands. It is also involved in sexual development and maturity. What the Thyroid Does The thyroid secretes two hormones that influence the rate and processes of basic body … Read More

adminWeight Loss Naturally, Part 2: The Thyroid

Weight Loss Naturally

Weight loss is a major topic with many ways to approach it. There are psychological concerns as well as physiological and glandular effects at work in most everyone with weight issues. Levels of stress affect weight as well. Stress depletes calcium, which disrupts the relationship between potassium and sodium, and five to 15 pounds can be gained very quickly through … Read More

adminWeight Loss Naturally

Cleansing the Liver

The liver is the largest internal organ of the body. It is crucial to the maintenance and regulation of homeostasis of body fluids and control of body processes. In one of its many operations, it defends the body against internal poisoning through toxin elimination and storage. It serves a key role in the metabolism of carbohydrates, fats and proteins, and … Read More

adminCleansing the Liver

How to Have Good Days When Things Go Wrong

When I counsel people, I always ask how their day starts. Do you wake up tired? Are you moody in the morning? Are you sensitive or irritable? These questions help me to determine what is going on healthwise. These symptoms are all related to hypoglycemia or low blood sugar. If you are relating to these conditions upon waking, then consider … Read More

adminHow to Have Good Days When Things Go Wrong

Why You Should Take It Slow with Fast Foods

On my iPad, I have an app called News360. This app covers news from multiple sources around the globe. I choose health, science, environment and self improvement as topics that I want to read in the news. I found one article quite interesting because it was a study with children from around the world. It was written up in a health … Read More

adminWhy You Should Take It Slow with Fast Foods

What’s Hidden in the Meat We Eat

Physical stress is easy to identify when you look at hard labor or strenuous exercise. However, there is another type of physical stress that compromises nutrients brought upon the body because of diet. Antibiotics, Growth Hormones and Steroids. Oh My! We all know that animals destined for food production are given antibiotics, growth hormones and steroids. These substances end up … Read More

adminWhat’s Hidden in the Meat We Eat

Michael Schwartz with Dr. Koontz on KNFX

“Give the body what it needs and the body will manufacture what it requires,” says Michael Schwartz on Dr. Dan Koontz’ Radio Show, KNFX in Phoenix. Enlightening! About Dr. Dan Koontz Dr. Koontz built one of America’s largest medical practices with the Guaranteed Weight Loss Cure which created the necessity of expanded clinical services for management of obesity complications. He is a consultant to several industries including … Read More

adminMichael Schwartz with Dr. Koontz on KNFX