Protect Your Body With These Simple Tips

We always begin with diet. The ideal diet would be 80 percent raw, 15 percent cooked and 5 percent junk. An easier approach is 60 percent raw, 30 percent cooked and 10 percent junk. Allowing for the junk removes the resentment energy associated with deprivation. If you ever see me eating a pizza or some other questionable food, you will … Read More

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Commemorating Earth Day 2015

  Earth Day – a time to reflect on just how amazing our planet is and how to sustain its beauty and health. Learn more about the Earth Day movement and how you can make a difference here.

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Arthritis? The Right Diet Can Help

What can you do about Arthritis? The first thing I always recommend is a dietary change. It’s not that the diet caused arthritis directly. Uric acid, a by-product of nucleic acid metabolism (the metabolism of DNA and RNA) can aggravate it. Uric acid crystals circulating in the bloodstream may damage the synovial membrane of the joints. When that happens the lubricating … Read More

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How Much Vitamin C Should You Take?

How much Vitamin C should I take daily? This is a great question. Each of us is bio-chemically unique. Because of diet and lifestyle, including work environment, different nutrient requirements exist and different levels are present in our blood stream.  Unlike most other animals, humans cannot make Vitamin C in their bodies.  It must be obtained from food or supplements. … Read More

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Getting Results with Higher Potency Supplements

I am a firm believer that if you give the body the nutrients it needs, in meaningful amounts, it will self-correct any imbalances and disharmonies. The body is the magic in correcting imbalances. In most situations there are natural alternatives. However, some don’t work because they are based on low potency supplements. You need to look for an alternative that … Read More

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Food Choices Made Easy: Consumer Reports Handy Guide

I just finished reading an article in Consumer Reports, “Pesticides in Produce”, which is about the pesticides in conventional or commercial farming and the organic approach to growing and protecting fruits and vegetables. The article covers many aspects of pesticides, including the risks of conventional foods and how to shop for fresh produce, including organic produce. This is an article … Read More

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