Fear and Stress – Part 2

In my last post I discussed how fear generates stress and how that affects the nutrient reservoir of the body. Stress depletes vitamins and compromises minerals. Vitamins are technically considered co-enzymes, so you can see the need for high amounts of the B complex vitamins, considering the importance of enzymes in the body. Minerals are scientifically considered co-factors and catalysts. … Read More

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Fear and Stress – An Unhealthy Combination

Fear and stress┬ácan be very detrimental to your health, but fear is the deadliest of all. Fear has many different effects on an individual and the body. On one level, it is a mind killer in the sense that it erodes your courage and confidence, and at the same time it fuels doubt, uncertainty and low self-esteem. From a physiological … Read More

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