Top Omega-3 Benefits for a Healthy Body and Brain

Omega-3s are amazing for supporting our minds, bodies and overall health! Maybe you’ve heard about omega-3s but aren’t sure where to get them or why they’re important. Below, we’ll answer the biggest questions about omega-3s and cover the top benefits of including them in your diet. What are Omega-3s? Omega-3s are known as essential fatty acids, meaning our bodies can’t … Read More

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Is a Big Breakfast Necessary?

Do You Have to Eat a Big Breakfast to Be Healthy? You’ve probably heard the saying that “breakfast is the most important meal of the day.” Many weight loss diets will tout the same philosophy, claiming those who eat more at the start of the day are less likely to overeat or reach for the sweets later on. But is … Read More

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Time for a Sugar Detox? 5 Healthy Sugar Alternatives

Most of us tend to eat richer, sugary foods during the holiday months. Halloween, Thanksgiving, Christmas, and New Year all have their array of decadent sweets. While many of us have wholesome memories related to trick-or-treating or grandma’s cookies, the excess sugar doesn’t do us much good. According to Harvard Health, a diet high in sugar (25% or more of total … Read More

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5 Lifestyle Changes for Healthier, Happier Skin

You’ve probably heard that our skin is the largest organ of the body! It not only protects our insides, but also covers the face we present to the world. Just like the rest of our body, how we live has a big impact on the appearance and function of our skin. We’ve talked about what helps acne in this post. … Read More

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Sneaky Sources of Sodium at Home

When it comes to sodium, nutrition experts are still debating. Some say we need to cut way back on it, while others warn on the dangers of not getting enough. The truth is we do need some salt because, as an electrolyte, it’s important for keeping our bodies functioning correctly. On the other hand, too much sodium can lead to … Read More

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Healthy Alternatives to Deli Meat

Pre-packaged lunch meats and deli meats are used as a quick lunch solution for many people, but there are reasons to be wary of this choice. These types of meats are not only poor in nutrition, they can also be harmful to our health. A few years ago, a report was released by the World Health Organization’s International Agency for … Read More

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Bloated? 6 Things That Could Be Causing It

Most of us have felt bloated at times. But for some people, it’s an everyday occurrence. Although most of the time bloating isn’t serious, it can be a real annoyance if it happens often. Let’s look at some of the most common causes of bloating and how we can address them. #1 Eating Too Fast Eating too fast leads to … Read More

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Surprising Things That Can Affect Your Immunity

Autumn is well on its way, which means cold season will be here before we know it! That means more people prepping tissue supplies and stocking up on Vitamin C. You might know that you can help prevent sickness and support immunity during this time through better health choices, such as eating more colorful, antioxidant-rich foods (leafy greens, berries, carrots, … Read More

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6 Ways to Boost Focus & Concentration Naturally

Our daily choices affect the brain, as well as the rest of the body — and sometimes our modern environment can make us feel a little off, tired, or experience a lack of concentration or “brain fog”. Thankfully, there are some habits we can adopt to naturally support focus and productivity each day. Here are some top tips to try: … Read More

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Headaches: Causes and Natural Tips for Relief

Headaches show up in different ways depending on the situation and severity, but one thing’s for sure — they aren’t fun. In fact, regular headaches can greatly interfere with quality of life. Let’s look at some of the possible common causes of headaches and some tips you can try for relief. What Causes Headaches? There isn’t one known cause for … Read More

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