Exercise for Successful Aging

    Aging is an inevitable part of life, something we can’t control. What we can control is how we feel as we age and the health aspect of it all. In the year 2040 over 14.1 million people will be over the age of 85. Exercise is something we can always do, regardless of our age and health status. … Read More

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Gotta Go Too Often?

  If you are one of those folks who needs to urinate more frequently than most, there is a reason. Or let me say, many reasons. One of them could be an irritated bladder. Here are some of the stimulants that aggravate the bladder: sweet dried fruit; condiments, such as soy sauce, vinegar, ketchup, mayo, because they contain acids or … Read More

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Digital Devices: Can They Affect Your Child’s Health?

I recently read a few articles that I thought would be of benefit, especially if you are a parent. The gist of these articles is that children who use cell phones, tablets, computers and laptops are being set up for health problems later in life. Recent studies have demonstrated that children who spend hours upon hours using these devices are aging … Read More

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Bad Fish – Part 3

Monkfish is taken primarily with bottom trawls and dredges, which result in high levels of by-catch and habitat damage. This Atlantic bottomfish was once considered worthless, but rising prices led to rapid overfishing and crashing populations. According to Fish Watch, in 1999 scientists determined that “the monkfish resource had fallen below sustainable levels (overfished)”. By 2008, however, the monkfish resource had … Read More

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Itchy skin & watery eyes? You could have allergies!

  An allergy is an abnormal reaction to something in your environment or to a food you eat. Triggers are called allergens. The allergens in food are somewhat of a mystery to medical science. It is largely unknown why some food proteins are more allergenic than others. Allergies are labeled, identified, and classified by how, and to what degree, the … Read More

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Healthy Skin: Tips for Acne Issues

In a previous post on Acne, Aging and Attitude, I mentioned the causes of acne. Now I would like to offer helpful suggestions to deal with the issue. Dietary Changes for Healthy Skin A good starting point for cleaning the interior of the body and preventing most incoming toxins is improving the diet. Eat as many living, organic foods as … Read More

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Vitamin B2 – Riboflavin

Vitamin B2 is now called riboflavin. This is one of the most widely distributed water-soluble vitamins in the body. As a co-enzyme, it is important in the metabolism of fats, carbohydrates and proteins. Like other nutrients, it participates in the formation of red blood cells and antibodies, and is good for healthy eyes, hair, skin and nails. Another way that … Read More

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Dangers of Benzene – The Facts

Have you ever received an email from a well-meaning friend passing on information that appeared credible on the surface, but turned out to have little real basis in fact? I received one such email about the dangers of high benzene levels inside hot cars. At first blush it appeared to be credible, but on further investigation the majority of the … Read More

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Bad Fish – Part 2

The other night at dinner I ordered Chilean Sea Bass. Then I discovered that this is another fish primarily caught with bottom trawls. In addition, they can also be caught with longlines, which can kill endangered albatrosses and other sea birds. Other names for this fish are Antarctic Toothfish and Patagonian Toothfish. This species of fish inhabits the deep cold sub-Antarctic … Read More

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Time to Cleanse Your Kidneys?

Your kidneys perform many essential functions such as filtering wastes from your bloodstream, removing excess water, producing hormones, regulating electrolytes in your body and maintaining blood pressure by balancing salt and water. Healthy kidneys are integral to a healthy body. They are so important that if this system failed, your body would be poisoned to death quickly. The role of … Read More

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